Welcome to the Oreo's Productions v 2.1

The Sidewinder

1. Lay on your left side with your left arm on the floor in front of you and your right arm on your side.

2. Now move your legs as if your walking backwards and push off with your left leg pushing the lower part of your body backward. At the same time move your arms in a similar manner but push off with your left arm pushing the upper part of your body backwards. If done correctly you will smoothly flow backwards while looking as if your not supposed to move at all.

The Back Flip

1. First practice your set by jumping with tremendous arm swing to help your height. This requires you to bend really low before jumping. Keep your arms straight and experiment to find the most effective swing. Your arms should always end up by your ears at the very top of your jump.

2. Once your set is feeling high and comfy, you should start letting your arms push a little bit past your ears. Do it very forcefully so as to send your chest backward a bit. The backward motion should only occur at the very top of your jump. Just when you start to hang.
   

3. When you have reached the point where it is unsafe to continue the last part because your chest is thrown so violently backward that you could land on your head, it is time to complete the move. At the same time as your chest starts to move backward(top of the jump) bring your knees to your hands and into your chest. It sounds hard but it is easy if you do it at the very highest part of the jump. Once this is done, you will turn over with the force of the arm lift that has already been made. You just have to get the hang of opening up and landing on your feet. Tips: learn a backflip on a thick mat or (like me) on a mattress. If you can, get a friend to stand next to you with a hand underneath you. In case you bombout, he/she can stick an arm under your chest/back and turn you to your feet. If you do it on a mattress, though, it does not hurt at all to land on your head.

The 1990s

The 1990 is a one-handed handspin.

1. Practice doing a handstand and staying up for a long time. This will help you with your balance and with the 1990, balance is important. If you can't do a handstand, try by using a wall for support. If you're using the wall method, try balancing on just one hand once you've got the two handed approach down. Then try balancing on one hand for a few seconds.
2. You've got your handstand sorted out, now you've got to get moving. You'll be using your legs to spin your body around. To practice, do a handstand and then practice twisting your legs around in a circle without actually spinning yet. Practice until you feel comfortable with moving your body with your legs and maintaining balance.
3. Now your ready to start the move. Do a handstand. Shift your weight to the hand you're not going to be spinning on. Spread your legs apart in the air. Now shift your weight to the hand you want to spin on. Make sure the hand you're balancing on is directly in line with your body, so that your head is directly above your hands.
   
4. As you shift your weight to your spinning hand, bring your legs together and twist them at the same time as pushing off with your free hand.
   
5. Spin on the lower part on your hand opposite you thumb, not on your whole hand. You can wear a glove if you want.
   
6. The momentum from twisting your legs and pushing off will keep you going around for a while. Once you slow down, put your other arm down and twist your hips while pushing off with the hand you started spinning on.

UFOs

Also known as the Budda. This move is a variation on the Turtle. Do the same motion as the Turtle but:

1. Keep your body in the air without balancing on your elbows.
   
2. Keep your legs further away from your body than your arms.

The Turtle

Also known as the Float. This is move is a float, not a spin. You move your hands on the floor to rotate your body, rather than spinning on your hands. Think of it like you're walking on your hands.

1. Start in a kneeling position with both of your knees on the ground, and your thighs apart. Your legs should be spread a little and bent up a the knee to help maintain balance.
   
2. Lift your body with your hands. Keep your elbows bent at a 90 degree angle and under your body. Your hands go straight from your chest to the ground.
   
3. Keep your elbows on your hips not in your stomach or at your side. Keep your hands far apart.
   
4. You move by "walking" on your hands in pattern like a figure-eight on the floor as you spin.
   
5. The spin is continued by shifting your weight from one hand to the next as you rotate and move your hands under your body. You can practive just balancing on your hands in the Turtle position before you attempt the spin. This will help with balance and build up your strength.

Backspins

This is a good move to start with if you're a beginner. Action:

1. Sit on the floor with your left leg bent and your right leg back in a 90 degree angle, support your body with your left hand.
   
2. Bring your right leg around in a wide circular motion. At the same time move from a sitting position and roll in to a ball with your balance on the top of your back.
   
3. Pull your legs in fast and keep your body in a tight ball. The less of your back touching the floor, the longer you'll spin.
   
4. End with a Pop Out by moving to your feet without using your hands.

Flares

1. Put your feet on the floor.
2. Bring around to the front.
3. Kick right leg up then right away do the left one.
4. Fly to the left with ur right foot first.

Get-Ups

1. Also known as Chinese Get-ups This is when you are lying on your back, then you KICK UP and you land back on your feet. This is start position: legs as close to your face as possible, arms OVER your shoulders touching the ground (very hard to explain if you haven't seen a person do one, watch Jackie Chan). Now throw your legs HIGH as they can go, This should lift your hips as well. Now PUSH HARD with your arms, lifting your upper body. TAKES PRACTICE!! took my about 4 months to get kip ups down. Later you can use the back of your head instead of hands. Then no hands at all. If you wanna add style, while kicking your legs, make it look like your riding a bicycle with your legs. Or one legged kip ups. Then kip up-suicide-kip up-suicide.

Swipes

Baby Swipes (going to the right)

1. Put your left foot up while u are in a bridge like position and jump with your right foot
   
2. Throw your left under your right u should do a mini twist. Swipes Same way but instead of swiping your left foot under your right while u jump throw your left over your right swipe above this is more difficult.
   Air Swipe [1] Start from the top do a half flare and kick your left high in the air while your right should through too u should land on your left with your right up do more by twisting your arms fast towards the foot u have up.

The Bronco

Also known as the Donkey - and if you don't like that name, then you can stick it where the sun don't shine, fools.

1. Start in a hand stand. Don't worry about balance, you won't stay their for long.
   
2. Kick your legs and push off with your arms at the same time sending your feet on a mission. The goal is to spend as much time in the air before your feet touch the ground.
   
3. When your feet touch, bounce immediately off your toes sending your upper body back towards the ground.
   
4. When your hands touch, repeat from step two and get a fly bounce going

The Crab

Also known as The Spider

1. Bring your arms between your legs so the back of your legs are above the knees and resting on your upper arms.
   
2. Move your weight distribution from your hands to feet while swaying backwards and forwards with your arms.
   
3. Wave your feet around like a crab (or a spider depending what you want to call the move) while your weight is on your hands.

The Lemming

This sounds like one hell of an advanced move to me, so if be careful out there kids and practice this one on a soft surface like a big foam mat. This is a basic backflip without landing on your feet. You do all the motions of a backflip but hold your knees to your chest just a little longer. If it is timed right, you will open a little late and let your feet just miss the ground as you rotate to your back. Try to keep a hollow position when landing on your back so that nothing touches at first contact but a little bit of your lower back. This looks nice when you hold your arms straight against your side.Because of the arms, it is also called a "popsickle bomb" by some of my pals. Once you are on your back and finished with the move, you can do almost any move to get back to your feet. I do a backspin, to windmill, to freeze, to handstand. The ultimate cool with this move is to keep moving as soon as you hit the ground. This leaves the croud awe struck and a little overwhealmed. Tips: This move must be learned on a mattress or mat before being done on a normal floor. When it is done on a normal floor keep the back as round as you can and keep your entire body tense upon landing. If you want to look really good, try my move. It is called the barrel bomb and is the same move only it turns faster and opens parrallel to the ground while still pretty high up. This give enough time to spin in mid air while staying horizontal. Spinning half way and turning to your stomach is convenient because you can catch yourself with your hands. Spinning all the way over is even sicker because your generally keep rolling after you land. It does not get any more ill than that. It is my trademark move though, so don't try to pass it off as your own. You will get caught one way or another.

The Ninja Outburst

1. get so your on all fours
   
2. Throw your right arm so it is by your left knee
   
3. ok now turning a little or facing your hips chest and head to the left put your right hand so its a little right to your left hand.
   
4. now bending your hip and up down so the left side of your head is almost touching the ground.
   
5. now quickly turn your head to the left and follow threw with you feet in the air
   
6. while your feet are in the air turn quickly and land back on all fours

The Rubber Band

1. Start on your upper back with your hands on the floor behind you (or above you) and your knees in your chest.
   
2. Kick up and lean forward so you land on your feet but don't stand all the way up.
   
3. Lean back down and land your hands on the floor again and lift your knees back into your chest.
   
4. Repeat steps 2 and 3.

Tommy Flare

1. Put your left hand on the ground in front of you.
   
2. Bend your left leg and straighten your right leg and put it to the right.
   
3. Slide your left foot over and under your right leg and kick your leg up.
   
4. Flare your legs out in the air and land with your right leg ben

WesHowardPeter Flare

1. First put your left hand in front of you.
   
2. Twist your hip to the right.
   
3. Pick up and flare your legs out.
   
4. Jump with your hands and go into a windmill.